What will we do together?

As individuals, we strive to: navigate life's complexities + become the best versions of ourselves.

 

Everyone has a unique story that has shaped their experiences, and exploring life from this perspective can help us appreciate both the positive and negative aspects of our journeys.

 

But what can we do with the lessons we've learned from our experiences? 

Together, we can make sense of these experiences and explore how you have managed and coped. We see what worked, what didn’t work, and how we should navigate moving forward. 

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OUR APPROACH

 

In our work with clients, combinations of person-centered and solution-focused techniques are used.  We believe that every individual has the power to shape their life in any way they desire, if the work is put in. This approach focuses on the present moment, your self-awareness, and future-oriented techniques that highlight your potential.

 

This integrated counselling and coaching approach is collaborative, and we believe that no one fits into a specific "type of therapy." Instead, we work together to shape the therapy journey to fit your individual needs and goals.

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TOGETHER WE

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One of the main objectives working with you is to establish a strong and genuine therapeutic relationship. This is an essential foundation of the therapeutic process and crucial to the success and impact of counselling and coaching. By building a trusting and supportive relationship, we can work together to identify and achieve your goals, while also exploring and processing any difficult emotions that may arise along the way. It is an honour to hold a safe, judgment-free space with you - where you will be met wherever you are in your personal journey.